Friends, Makhana Kheer is not just a delicious Indian dessert; it’s a dessert that nourishes your body and soul. With its creamy texture, delicate flavours, and countless variations, it’s a dessert that can be enjoyed all year round.
Makhana (Fox Nuts)
Makhana, also known as fox nuts or lotus seeds, has been a staple ingredient in Indian cuisine for centuries. These tiny, puffed seeds are not just delicious but also offer a range of nutritional benefits.
Nutritional Value of Makhana
Before we dive into the deliciousness of Makhana Kheer, let’s talk about the nutritional benefits this humble ingredient offers. Makhana is low in calories and fat, making it an excellent choice for those watching their waistlines. It is also rich in protein, fibre, and essential minerals like magnesium and potassium. So, not only does it taste yummy, but it also nourishes your body!
Traditional Use of Makhana in Indian Desserts
Makhana has been used in Indian cuisine for centuries, and it holds a special place in our hearts, or rather, our dessert bowls. Its unique texture and ability to absorb flavours make it a perfect ingredient for rich and creamy desserts like Kheer.
Makhana kheer-A Nutritious Indian Dessert
Makhana kheer, also known as fox nut kheer, is a traditional Indian dessert made with puffed lotus seeds (Makhana), milk, sugar, and dry fruits. It is a delicious and creamy pudding that is often served on special occasions, such as festivals and religious holidays.
Festive Occasions and Makhana Kheer
Makhana Kheer is not just a regular dessert; it has a strong connection to various festive occasions in India. Whether it’s Diwali, Eid, or any other celebration, it often makes an appearance on the dessert table, bringing joy and sweetness to the festivities.
Health Benefits
High in Protein and Low in Calories: Believe it or not, this dessert can be a guilt-free indulgence. Makhana, also known as fox nuts or lotus seeds, is an excellent source of plant-based protein. That means you can enjoy a bowlful of this creamy dessert without worrying about derailing your fitness goals. Plus, it’s low in calories, so you can treat yourself without feeling like you need to hit the treadmill for hours afterwards.
Rich in Antioxidants and Minerals: Not only does it taste amazing, but it’s also packed with nutritional goodness. Makhana is rich in antioxidants that help protect your cells from damage caused by harmful free radicals. Additionally, it contains minerals like magnesium, potassium, and zinc, which are essential for maintaining a healthy body and mind. So, go ahead and enjoy every spoonful knowing that you’re nourishing your body with every bite.
Promotes Digestive Health: Let’s be honest, sometimes desserts can leave us feeling a little… ahem… backed up. But not Makhana Kheer! Thanks to the high fibre content of Makhana, this dessert can promote digestive health. Fibre helps keep things moving smoothly in your digestive system, preventing any unwanted bloating or discomfort. So, indulge in this sweet treat and keep your tummy happy and satisfied.
Serving Suggestions and Storage Tips for Makhana Kheer
Best Ways to Serve: It is a versatile dessert that can be served in various ways to suit your preferences. You can enjoy it warm, straight from the stove, for a comforting treat during cooler months. Alternatively, you can chill it in the refrigerator for a refreshing and creamy dessert during the summer. Top it with a sprinkle of crushed almonds or a drizzle of rose syrup to add an extra touch of elegance.
Storage Tips: If you somehow manage to have leftovers (which is rare because this dessert is so good), you can store it in an airtight container in the refrigerator. It should stay fresh for up to 2-3 days. Just make sure to give it a good stir before reheating to maintain its creamy texture. Trust us, you’ll be grateful for this sweet treat waiting for you in the fridge when those late-night dessert cravings hit.
Ingredients
To make Makhana kheer, you will need the following ingredients:
1 cup Makhana (fox nuts)
2 cups whole milk
3-4 green cardamom pods, husked and powdered
10-12 cashews or almonds, blanched and sliced
1 tablespoon golden raisins
3.5 to 4 tablespoons sugar, or to taste
1 pinch saffron
2 to 3 teaspoons ghee (clarified butter)
Instructions:
Start by soaking the Makhana in water for a few minutes. This step helps to soften them and remove any impurities. Roast the Makhana in a pan over medium heat until lightly golden brown and fragrant. After that, roast the Makhana in a pan with a little ghee until they turn light golden and crispy. It’s hard not to steal a few for snacking! Set aside.
In a separate saucepan, bring milk to a gentle boil over medium heat. Keep stirring occasionally to prevent it from sticking to the bottom.
Reduce the heat to low and simmer for 10-15 minutes, or until the milk has thickened slightly.
Add the roasted Makhana, cardamom powder, cashews, raisins, sugar, and saffron. Stir to combine.
Continue to simmer over low heat for 10-15 minutes, or until the Makhana is tender and the Kheer has reached the desired consistency.
Remove from the heat and serve hot or chilled.
Tips:
- For a richer flavour, use full-fat milk.
- You can add other dry fruits to the kheer, such as pistachios, almonds, or walnuts.
- To make a vegan version of Makhana Kheer, use coconut milk or almond milk instead of cow’s milk.
- Makhana kheer can be stored in the refrigerator for up to 3 days.
Dietary Restrictions
Makhana Kheer can be a suitable dessert for individuals with dietary restrictions. It is naturally gluten-free and can be made vegan-friendly by using non-dairy milk and sweeteners like agave syrup or maple syrup. However, if you have specific allergies or dietary concerns, it is always advisable to check the ingredients and consult with a healthcare professional.
Enjoy!
