Sattu: The Superfood Packed With Health Benefits

Sattu: The Unassuming Powerhouse of Nutrition

Sattu is a nutritious flour commonly used in India, Nepal, Tibet, and Pakistan. It’s a versatile ingredient made by dry roasting and grinding pulses and cereals. Traditionally in Bihar, It is often made from roasted black chickpeas (kala chana), oats or maize. People can even mix Sattu from different pulses to create their own unique flavour combinations. It is a staple food in many parts of India, especially Bihar.

But don’t let its simplicity fool you! But this humble ingredient is more than just a filling meal; it’s a nutritional powerhouse packed with benefits for your entire body.

Let’s explore some reasons why you should consider incorporating it into your diet:

Preparation

The traditional method involves dry-roasting grains or lentils in an iron vessel filled with sand. The roasted grains are then sieved and ground into a fine powder.

Nutritional Powerhouse

It is a vegetarian source of protein and fibre. It’s also packed with essential minerals like iron, calcium, and magnesium. This makes it a popular health food and a great addition to a balanced diet.

Energy Booster

It is a complex carbohydrate that provides sustained energy throughout the day. Unlike sugary snacks that give you a quick burst followed by a crash, Sattu’s slow release of energy keeps you going strong.

Digestive Delight

Rich in dietary fibre, it promotes healthy digestion and regularity. It can help prevent constipation and bloating, keeping your gut feeling happy.

Weight Management Warrior

Sattu’s high fibre and protein content keeps you feeling fuller for longer, reducing cravings and aiding in weight management.

Heart Healthy Hero

The fibre in it can help lower bad cholesterol levels, promoting overall heart health.

Packed with Nutrients

It is a great source of essential vitamins and minerals like iron, calcium, magnesium, and B-complex vitamins. These nutrients are crucial for maintaining strong bones, healthy blood cell production, and a robust immune system.

Cooling Comfort

It is considered a “SATVIK” food in Ayurveda, known for its cooling properties. This makes it a perfect choice for hot summer days, helping you stay cool and hydrated.

Diabetes-Friendly

Sattu’s low glycemic index makes it a good option for people with diabetes as it helps regulate blood sugar levels.

How to Enjoy

A delicious Bihari option that you don’t need to cook

Sattu is a versatile food item that can be enjoyed in various ways without cooking. For a refreshing and filling drink, you can mix it with water and add some salt and pepper. To make a more substantial meal, you can mix it with chopped vegetables, onions, and spices. It can also be mixed with water or milk to make porridge. Besides, it is a common ingredient in savoury snacks like Chiwda.

Sattu, rich in nutritional value, is incredibly versatile and can be enjoyed in many ways. Here are a few ideas:

Drink

Mix Sattu powder with water, lemon juice, and your favourite spices for a refreshing and nutritious beverage.

Porridge

A classic way to enjoy it is as a porridge with chopped vegetables and herbs.

Litti

A popular dish from Bihar, Sattu Litti are small flatbreads stuffed with a savoury Sattu mixture.

Pancakes

Make delicious and healthy pancakes using Sattu flour instead of regular wheat flour.

Roti/Theplas

Make flatbreads using Sattu flour for a healthy and protein-rich alternative to regular roti.

Laddoos

For a sweet treat, combine Sattu powder with ghee, jaggery, and nuts to create delicious and nutritious laddoos.

Final Thought

Sattu is a delicious and nutritious flour with a long history in India. It is a simple yet powerful ingredient that offers a multitude of health benefits. It’s easy to incorporate into your diet, making it a great choice for anyone looking to boost their overall health and well-being. So, next time you’re looking for a nutritious and delicious addition to your diet, give Sattu a try. Start incorporating it into your diet and experience the multitude of health benefits this wonder ingredient has to offer!

Remember, consulting a healthcare professional before making any major changes to your diet is always recommended.