Yoga is an ancient art of good living. There are many potential benefits to practising yoga, including: Improved flexibility: Yoga involves stretching and holding various postures, which can help to increase flexibility in the muscles and joints. Increased strength: Many yoga postures require the use of your own […]
If you are new to yoga, here are a few tips to help you get started: Find a class or instructor that is suitable for beginners: Look for classes labelled as “beginner,” “gentle,” or “basic.” It is also a good idea to work with a qualified instructor who can provide […]
Origin of Yoga Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,” which means “to unite.” The goal of yoga is to unite the mind, body, and spirit, and to achieve a state of inner peace and […]
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